What is the best time to take collagen?

by Hannah de Gruchy July 31, 2024

Collagen is a protein found abundantly in the skin, joints, bones, muscles, and blood vessels. It performs many essential roles, and in particular, it provides support and suppleness to the skin and joints. It helps to keep the skin plump and youthful and the joints mobile and lubricated.

As we age, we gradually lose the plentiful supplies of collagen we had in our 20s and 30s. As a result, we develop fine lines, wrinkling, sagging of the skin, stiffness, pain, and joint mobility problems.

Diet and supplements, such as powders, drinks, and capsules, help maintain collagen reserves. They can also improve skin health and support healthy joints, as well as help support gut health, prevent bone loss, and increase muscle mass.

Collagen fast facts

Collagen is the most abundant protein in the human body and plays a vital role in the health and youthfulness of the skin, joints and bones.
Collagen is lost as part of the natural ageing process, and supplements are a good way to replenish our levels.
2.5 – 15 g of collagen per day is considered beneficial.
In most cases, collagen can be taken at any time of day.
For those looking to lose weight or gain muscle mass, it is recommended to take it before a meal or workout.
For those on vegan or plant-based diets, it may be best to take collagen with their meals to increase absorption.

When is the best time to take collagen?

One of the most common reasons for taking collagen supplements is to support the skin's youthfulness. There’s no firm evidence to suggest that any particular time of day is best to take collagen for skin benefits or that the benefits will be any more significant. Collagen can be taken at any time of day, and there is no universal best time to take it. Therefore, the best time for you will be the most convenient time.

There is some anecdotal evidence that collagen supplements can support weight loss. This is because of their protein content – protein helps to keep us fuller for longer.

Therefore, if you’re taking collagen for weight loss, use a powdered form that can be made into a drink and consume it 15 minutes before a meal. The idea is that you’ll consume fewer calories at that meal, which can lead to weight loss. However, taking more than 15g of collagen daily could lead to weight gain due to excess calories from protein, so take note of how much you’re taking.

Protein is also essential for muscle growth – protein comprises building blocks called amino acids that the body requires to create new muscle fibres. If you’re taking collagen for muscle gain, drink it 30 to 45 minutes before working out to provide your body with the fuel necessary for stamina and muscle gain.

If you prefer to drink a protein shake or consume a protein snack after the gym, collagen can be a suitable replacement. An intake of protein after a training session supplies the muscles with the amino acids they need to repair and grow. There’s also evidence to suggest that collagen helps to combat post-exercise muscle and joint pain.

Those who do not consume significant animal protein may benefit from taking collagen with their food, as it will increase its absorption and help complete the amino acid profile of their plant-based meal.

Should I take collagen in the morning or at night?

Some people prefer to take collagen in the morning, while others prefer to fit it around exercise, and some prefer to take it at night. The choice is yours, regardless of the type of collagen you take and in what form.

The benefits of taking collagen in the morning

There is anecdotal evidence that taking collagen on an empty stomach helps absorption.
A morning routine may make it easier to remember to take supplements.
A collagen powder shake is a healthy, protein-rich breakfast that can keep you full throughout the morning.

The benefits of taking collagen at night

The amino acid glycine in collagen may help promote restful sleep, but this is yet to be backed up by robust research.
If collagen causes you to bloat, it may be more beneficial to take it at night when you’re comfortable at home.

Should I take collagen every day?

Like any supplement, collagen works best if you take it regularly. Whenever you decide to take it, aim to take it at around the same time each day. This will help you get into a routine and make you more likely to remember to take your supplement.

If you forget, avoid taking a double serving and continue as usual the following day.

Are there any side effects when taking collagen?

Some people find that a large daily intake causes bloating and stomach discomfort. A smaller intake can help counteract this.

Always check the label before taking any supplement, particularly if you have food allergies.

Does collagen interact with anything?

There are no known interactions between collagen and common prescription or over-the-counter medications. However, it’s generally advised that those with kidney insufficiency or kidney stones should avoid high-protein supplements like collagen. Speak with your doctor if you’re concerned.

Collagen may interact with certain herbal extracts, so again, speak to a medical professional if you plan on taking collagen and herbal supplements.

The best time to take collagen

Essentially, the best time of day to take collagen depends on your convenience unless you’re looking to lose weight, gain muscle mass, or follow a plant-based diet.

Aim to take collagen at the same time each day, and take it daily for four to eight weeks before deciding if you’re experiencing the benefits.

Our high-quality collagen supplements are free from gluten, sugar, dairy, soya, GMOs, and artificial colours and preservatives.