Bone broth is a highly nutritious liquid that can be used as a stock or consumed as a warming drink. It’s rich in collagen, a protein that’s found in many of the tissues of the human body where it performs a structural role.\nBoth bone broth and collagen powder can be used as a daily health supplement, and they are made in a very similar way. There is however one main difference – bone broth contains collagen along with other beneficial nutrients and collagen powder contains pure collagen. They can be taken separately or together, depending on your taste and reasons for taking them.\nBone broth vs. collagen: fast facts\n\nBone broth is made by simmering animal bones and connective tissues to create a nutritious liquid that can be used as a stock or drunk as a warming drink.\nCollagen is the most abundant protein in the human body and is found in the skin, joints, and connective tissues.\nCollagen powder is made by boiling the bones, skins, and fins of animals to create a liquid that is then dehydrated into a powder to be used as a food supplement.\nBone broth contains collagen as well as other beneficial nutrients such as glucosamine and hyaluronic acid, collagen powder only contains pure collagen.\nBoth are highly nutritious and beneficial to health.\n\nWhat is bone broth?\n \n\n Bone broth is a nutritious liquid that’s made by simmering the bones and connective tissues of animals in water on low heat for 12 to 24 hours. The bones and other inedible parts of most animals can be used to make bone broth, but most commonly, cows and chicken carcasses are used.\n \nTurkey, fish, pigs, lambs, bison, and buffalo bones can also be used, although these are less common. It’s relatively simple to make bone broth at home and requires a very large saucepan and plenty of time. Therefore, some people choose to buy ready-made versions.\nEither way, bone broth is highly nutritious and provides protein, collagen, gelatine, hyaluronic acid, vitamins, and minerals. It can be used as a stock in soups and to make gravy or drunk as a healthy drink.\nWhat is collagen?\n\nCollagen is the most abundant protein in the human body. It’s most well-known as the protein that helps to keep the skin lifted, plump and wrinkle-free. But collagen is also found in the cartilage of the joints where it plays an important role in cushioning the joints to prevent the bones from rubbing against one another.\nThe blood vessels, intestines, bones, and muscles all also contain collagen which acts as a biological glue that provides support and structure.\nFrom around the age of 25, we begin to slowly lose our natural collagen reserves and as we progress through our 40s and 50s, the process becomes more rapid. This results in the visible signs of ageing including skin sagging, fine lines, and wrinkles as well as pain, stiffness, and mobility problems in the joints.\nTaking collagen supplements or consuming collagen-rich foods such as bone broth is a simple way of supplementing the levels of collagen in the body.\nBone broth vs. collagen powder – what’s the difference?\n\nBoth bone broth and collagen powder are made by boiling the bones of animals, mainly cows and chickens. However, collagen powder can also be made from boiling skins, fins and eggshells whilst bone broth also includes boiling the connective tissues of animals such as the ligaments and tendons.\nBone broth is then left as a whole product that contains collagen and other nutrients and is either consumed as a liquid or dehydrated and made into a powder.\nTo make collagen powder, the collagen is extracted from the liquid of boiled bones and skins and is then dehydrated and turned into pure collagen powder.\n\nCollagen is a relatively large molecule that the human body finds difficult to digest and absorb. Therefore, most collagen powders contain collagen that’s been through a process called hydrolysation. This breaks the collagen down into smaller molecules called hydrolysed collagen, or collagen peptides, that are more bioavailable and readily absorbed into the bloodstream.\nBone broth, therefore, contains collagen along with other beneficial nutrients and collagen powder contains pure collagen, usually in the form of collagen peptides.\nIn terms of benefits, it’s mainly down to personal preference and goals. Bone broth is great as a daily health drink that provides essential nutrients as well as collagen that supports the health of the skin, gut, immune system, and joints. Collagen powder contains a variety of different types of collagens in a purer form.\nWhat are the benefits of bone broth collagen?\n \n\n Organic bone broth powder from Planet Paleo contains both bone broth and collagen. Consuming collagen made from the bones of cows in the form of bone broth can increase the natural levels of collagen in the body.\n \nThis can lead to an improvement in the appearance of the skin by reducing the visible signs of ageing such as fine lines and wrinkles. It can also help to relieve the pain and discomfort caused by stiff joints.\nBone broth contains glucosamine which also helps to support the health of the joints since glucosamine is rich in sulphur which is crucial for the repair and maintenance of cartilage that is often damaged in stiff, painful joints.\nAs well as collagen, bone broth collagen contains hyaluronic acid that also supports the health and youthfulness of the skin by retaining water and increasing hydration levels.\nConsuming bone broth for collagen – some common questions\nConsuming bone broth with collagen is one of the best ways to supplement your diet with collagen.\nAre bone broth powder and collagen powder the same?\nBone broth powder is made by simmering animal bones on low heat for 12 to 24 hours and contains collagen. Collagen powder is also made by the same process, but the collagen is extracted and separated from the rest of the nutrients to produce a pure powder.\nTherefore, bone broth contains collagen along with other nutrients, collagen powder contains pure collagen.\nDoes drinking bone broth provide collagen?\nYes, bone broth is very rich in collagen.\nHow much collagen does bone broth contain?\nOne 9g serving of bone broth protein powder contains 8g of protein, the majority of which is in the form of collagen.\nIs bone broth collagen healthy?\nSince bone broth collagen contains a rich nutritional profile, it’s considered a healthy way of supplementing the diet with protein, collagen, and other nutrients. Opt for an organic version, made from grass-fed cows or organically reared chickens for maximum health benefits\nHow much should I consume?\nBone broth collagen can be consumed as a health drink daily. If you prefer not to drink it every day, aim for having it at least once a week.\nCan bone broth be used for cooking?\nYes, whether homemade or ready-made, bone broth can be used in the same way as stock as a base for soups and to make gravy. Powdered bone broth will need to be added to water according to the instructions before being used as a stock.\nBone broth and collagen – healthy and nutritious supplements\nCollagen is found in many of the tissues of the human body and performs many important roles. Since our levels of collagen decline naturally as we age, supplementing the diet with collagen-rich bone broth is simple and beneficial.\n\nJoin us to get updates and special deals monthly:\n\n \n
Hannah de Gruchy
Health and wellness author and biologist specialised in sustainability, nutrition and eco-living.